5 Reasons Whoop Bands are Such a Unique Proposition

Whoop is a simplistic-looking fitness tracker with high-end capabilities. Professional athletes and military teams have used Whoop’s technology for years, and it’s now available to everyone. If you’re looking for a top-of-the-line fitness tracker that doesn’t skimp on features, Whoop is the brand for you.

Whoop’s products are stylish and robust – perfect for anyone who wants to track their progress and stay motivated. Know that Whoop has some quite unique features. Read on to find more.

Top 5 Unique Features of Whoop Bands

1. Whoop Has Best-in-Class Sensors

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The Whoop Strap 4.0 isn’t your run-of-the-mill fitness tracker. Instead, Whoop takes tracking to the next level, offering top-of-the-line capabilities. As a result, the Whoop Strap 4.0 stands out and works best for athletes and users concerned with in-depth data about their health. It tracks your heart rate, activity level, sleep patterns, calories burned, recovery, strain level, and so, so much more. The Whoop app is insightful, easy to navigate, and packed with data and statistics.

2. Whoop Can Charge on Your Wrist

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Here’s an awesome feature: you don’t need to take off your Whoop strap to charge it! The Whoop battery pack is small and light and you can attach it to your strap. When attached, it’ll transfer power to your Whoop, and meanwhile, the Whoop will continue to collect data.

3. There’s No Screen on a Whoop

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As Whoop users know, this device loves to collect data and focus on features rather than flashy screens. The Whoop is a small rectangular device packed with sensors and smart things, but it doesn’t have a screen. Whoop has a great app that enables you to track your progress and provides insights. The Whoop app can be downloaded on both Android and iOS.

4. Whoop Cost and Membership Model

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Can you purchase the strap outright? In short, no, you cannot buy the Whoop Strap 4.0 because it comes free with your membership. Unlike other fitness trackers, Whoop gives its users access to the latest app, all updates, coaching features, the community, and much more when they pay the relatively low monthly membership fee. Users can choose between 6, 12, or 18-month plans.

In addition to the base Whoop membership, there’s now an option to choose the Whoop Pro membership. Members get exclusive complimentary items, member-only perks like free shipping from the Whoop Store, and early access to color drops, releases, and designs.

5. Whoop Body

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Whoop Body is the versatile line of branded clothing that makes your Whoop an Any-Wear wearable. Those leggings, boxers, bralettes, etc. will hold your Whoop fitness tracker in other appropriate areas of the body. The Whoop Body’s Any-Wear technology is the first of its kind on the market.And the best thing is that you don’t need a separate device!

The accessories work by removing the Whoop from its strap and inserting it into a small pouch located in every piece of the Whoop Body lineup. The pockets align the sensor so it can still touch your skin and collect non-stop data as intended.

Whoop 4.0 Review

Designed to be worn 24/7, the Whoop 4.0 is lightweight and minimal. The Whoop doesn’t have a screen, so if you want a smartwatch or simply a device that tells you the time, other brands like Fitbit, Apple or Suunto will be more suitable for you.Unlike other fitness trackers, all Strap 4.0 pieces can be customized to fit your personality (you’re given a lot of options to choose from upon purchase).

Best Whoop 4.0 Features

  • A smaller frame leaves nothing in your way while tracking. It’s 33% smaller than its predecessors.
  • New Superknit bands are comfortable and flexible. 
  • The Haptic alarm gently vibrates, waking you based on your sleep needs. 
  • Monitor your health with advanced sensors to track blood oxygen, skin temperature, sleep patterns, heart rate, and much more. 

Whoop 4.0 Design Features

  • Accurate sensor with 5 LED and 4 Photodiodes
  • Waterproof up to 10 meters for 2 hours.
  • 5-day battery life.
  • It is compatible with Bluetooth technology, enabling it to broadcast your heart rate on a BLE-compatible device.

When people see a Whoop for the first time, they are skeptical about how great this technology can be; however, it is incredibly advanced and capable of great things. One of the most, if not the most advanced health and fitness wearable on the market today is undoubtedly the Whoop.

Related Article:

Whoop 4.0 vs. Whoop 3.0


  • Sensor Configuration: The 4.0 has a more advanced sensor layout that includes four times as many photodiodes and 5 LED lights for more accurate data collection.
  • Sleep Coach: The 4.0 uses a spinning motor to provide haptic vibrations for sleep alerts. 
  • Battery: Improvements in the battery make it the first product to use Sila’s silicon anode battery materials, giving the tracker a 17% increase in energy.
  • Charging: The Whoop 4.0 battery pack is water-resistant to 1 meter for up to 2 hours.


  • Sensor: The 4.0 can monitor blood oxygen levels using pulse oximetry on your wrist.
  • Temperature: Using the temperature sensor, the Whoop records your temperature, establishes your pattern, and notifies you of any abnormalities. 
  • Monitor: The new 4.0 monitor displays your live stats such as heart rate, resting heart rate, heart rate variability, and respiratory rate. 
  • Sleep: The 4.0 Sleep Coach can send haptic alerts based on the times you set to gently wake you up once your recovery is in the green. 

The Whoop Strap 4.0 enlists new and exciting features for fitness users who choose to take their health seriously. With the new 4.0 in play, users wonder what to do with their 3.0s. Whoop has decided to start the Upcycle Program. 

Once you receive your new 4.0, give your 3.0 to someone you know so they can try Whoop as well. They get two free months of the entire package. Once their trial is up, you get a free month if they choose to sign on. 


If you’re serious about your fitness, we recommend the Whoop brand of fitness trackers. These high-quality devices come with a recurrent monthly price tag but offer an in-depth look at your health data that can be difficult to find elsewhere. The improvements from the 3.0 don’t distract from what makes Whoop special, which is helping you make an informed, data-driven approach to your exercise and fitness.

With its physical improvements, feature-filled app, and the addition of Whoop Body, the Whoop Strap 4.0 has made digesting all this information more accessible than ever before.

Already a Whoop user, but you have upgraded your Whoop? Find out how to upcycle your Whoop.

Frequently Asked Questions About Whoop 4.0

Is the Whoop 4.0 Waterproof?

Yes, the Whoop 4.0 is waterproof, however, it is not designed to be worn for diving, at water parks, or for high-velocity water sports like jetskiing. Contrary to the Apple Watch, which is water-resistant to 50 meters, the Whoop 4.0 is water-resistant to 10 meters (and only for up to two hours).

Can you swim with Whoop on?

Yes, you can swim with the Whoop. It is designed to be safe for swimming, whether in chlorinated water or salt water. Be careful in the waves though, as the impact of a wave can be equivalent to the pressure felt below 10 meters depth. Do not dive with the Whoop.

Can you have a Whoop without a membership?

No, there is no point having a Whoop without a membership. The Whoop doesn’t have a display screen, therefore, in order to see any insights or data collected by your Whoop, you need the mobile App. The App can only be activated with a membership.

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